There is something special and unique about the power of botanical fragrance. Natural fragrances have the ability to trigger memories, feelings and emotions. Scent is such a personal thing - it can transport us back to a specific time and place from our past or take us to a happy place in our minds. The psychology of scent is fascinating and there are many studies that show how fragrance can impact our mood, behaviour and overall well-being.

Botanical fragrances are made with essential oils which are extracted from plants. These natural scents have been used for centuries for their therapeutic properties. Essential oils are also thought to have many health benefits when used topically or inhaled. When choosing a botanical fragrance, it is important to consider the desired effect you are hoping to achieve. Some essential oils are known for their calming and relaxing properties while others can be uplifting and energising.

The Sense of Smell

The sense of smell is one of the most powerful senses we have. It has a direct connection to the limbic system in the brain which controls our emotions and memories. This is why certain smells can evoke such strong reactions. When we smell something, the molecules travel through the nose and bind to receptors in the olfactory bulb. This sends signals to the limbic system which then processes the information and creates a response.

The Limbic System

The limbic system is made up of several structures including the hippocampus, amygdala and thalamus. This area of the brain is responsible for processing emotional responses, long-term memory, stress and anxiety. Studies have shown that certain essential oils can help to reduce stress and anxiety by impacting the limbic system. Inhaling lavender oil has been shown to decrease heart rate and blood pressure while also reducing cortisol levels (the stress hormone). Rosemary oil has also been shown to improve cognitive function and memory retention. 

If you are looking for a natural way to boost your mood or relieve stress, consider using candles, diffusers or room sprays with botanical fragrances. The power of botanical fragrance lies in its ability to impact our emotions and memories through the sense of smell. When choosing a botanical fragrance, it is important to consider the desired effect you are hoping to achieve. Some essential oils are known for their calming and relaxing properties while others can be uplifting and energising. Experiment with different combinations until you find a scent that makes you feel good!

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